Hypnotic Trance is a naturally occurring state we all experience every day, whether engrossed in a good book, watching TV, driving, daydreaming or when we are falling asleep or just waking up. Hypnosis is simply a focused state of attention combined with a state of relaxation. The difference between this naturally occurring state and one induced by a hypnotist is that the trance is directed and has a purpose.
In the relaxed state of hypnosis, it is much easier to access the Unconscious Mind, that place deep inside us where all memories are stored and all learning takes place, both useful and not so useful. By communicating directly with the Unconscious Mind you can easily and quickly change any limiting beliefs you have into positive and powerful beliefs, which in turn will play out in all areas of your life.
During a hypnotherapy session, you are gently guided into a tranquil state of relaxation. While in this relaxed state, your mind permits productive suggestions to be accepted and we can consciously input the new attitudes, habits and characteristics that you want to develop, while replacing the subconscious beliefs that no longer serve you. Please note that during a hypnotherapy session, your mind is fully aware and you will hear everything that goes on around you. You are also able to communicate and will only respond to suggestions that feel right for you and benefit your beliefs.