What I Do

Counselling & Coaching for Expats in The Hague | Anxiety, Identity & Life Transitions

How I can support you

You might be here because something in your life feels difficult, overwhelming, or out of balance.

Whether you’re feeling stuck, anxious, disconnected, or simply ready for change—our work begins with understanding your story and creating space for something new.

Areas I work with

1. Anxiety, Overthinking & Emotional Wellbeing

You may find yourself:

  • overwhelmed by anxious thoughts

  • stuck in cycles of overthinking or self-doubt

  • feeling fearful, tense, or emotionally drained

Together, we work to understand what’s driving these patterns and develop tools to help you feel calmer, more grounded, and in control.

2. Identity, Self-Worth & Confidence

You might be:

  • struggling with low self-esteem or confidence

  • questioning who you are or where you belong

  • holding onto beliefs that limit your potential

We explore the story you hold about yourself and begin to reshape it—so you can reconnect with your authentic self and move forward with clarity and confidence.

3. Life Transitions & Feeling Stuck

You may be going through:

  • a major life change (career, relocation, relationships)

  • a period of uncertainty or loss of direction

  • a sense of being stuck or unable to move forward

Together, we create clarity, helping you navigate change with greater resilience and purpose.

4. Relationships, Communication & Boundaries

You might:

  • struggle to express yourself or be assertive

  • find it difficult to manage conflict

  • feel misunderstood or disconnected in relationships

Our work focuses on improving communication, strengthening boundaries, and creating healthier, more fulfilling relationships.

5. Parenting & Family Challenges

You may feel:

  • overwhelmed as a parent

  • unsure how to support your child emotionally

  • challenged by your child’s behaviour or school experiences

We work together to help you respond with more confidence, clarity, and compassion—both for your child and yourself.

6. Habits, Motivation & Personal Growth

You might be:

  • struggling with procrastination or lack of motivation

  • wanting to build healthier habits

  • feeling disconnected from your goals or purpose

Together, we identify what’s holding you back and create realistic, sustainable change.

Working across cultures and identities

Many of my clients are expats, international professionals, or individuals navigating life between cultures.

Living across cultures can be enriching—but it can also bring challenges around identity, belonging, and direction. You may feel caught between worlds or unsure where you truly fit.

With my own multicultural background and international life experience, I offer a space where these experiences are understood. Together, we explore who you are beyond expectations and create a stronger sense of clarity.

My approach

At the heart of my work is this understanding:

Your beliefs shape your thoughts, your emotions, and your life.

Many of these beliefs were formed in the past and continue to influence your present.

Using Transactional Analysis (TA) and NLP we:

  • bring awareness to these patterns

  • explore them with curiosity and compassion

  • shift what no longer serves you

  • create meaningful and lasting change

Working together

We begin with a free 15-minute phone consultation, where we explore your needs and see if we are the right fit.

If you choose to continue, we schedule your sessions.

I typically recommend starting with 6 sessions, giving us time to build awareness and begin creating change. This can be reviewed as we go.

A note from a client

“I went to Rawia because I was struggling with anxiety due to constant negative thoughts. After every session, Rawia's counselling and coaching was like healing to my soul… She equipped me with the tools to handle my anxiety and now I feel stronger and able to move forward.”
— Irene Kyazze

Fees & practical details

  • Session length: 60 minutes

  • Fee: €125 per session

  • Payment: Bank transfer prior to the session

Please check with your insurance provider regarding coverage.

Ready to begin?

If you feel ready to take the next step, I invite you to get in touch.

You don’t need to have everything figured out—just a willingness to begin.

📧 rawia.recipes4change@gmail.com
📞 0613543977

Or book your free 15-minute consultation.

Member of:

The Dutch Association of Transactional Analysis (NVTA)

The International Transactional Analysis Association (ITAA)

South African Transactional Analysis Association (SATAA)